Healthy and Easy Energy Balls Recipe
Finding a snack that's both satisfying and healthy can feel like searching for a needle in a haystack. But fear not, because we've got just the solution for you: homemade oatmeal energy balls! These little bites of goodness are not only delicious and easy to make but also packed with nutritious ingredients to keep you fueled throughout the day. Plus, they're zero waste, making them an eco-friendly choice for both your body and the planet.
Ingredients
• 1 cup rolled oats
• 1/2 cup natural peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips (optional)
• 1/4 cup shredded coconut (optional)
• 1 teaspoon vanilla extract
Extra: If you have any dates, coconut or nuts sitting around the corner, don't hesitate and add them as a topping. Crush them up finely and roll your balls in the mixture. It'll give them a perfect yummy texture!
Preparation
1. Gather the ingredients: In a large mixing bowl, combine the rolled oats, peanut butter or almond butter, honey or maple syrup, mini chocolate chips (if using), shredded coconut (if using), vanilla extract, and a pinch of salt.
2. Mix Mix: Stir the ingredients until well combined. The mixture should be sticky and hold together easily.
3. Adds on: If the mixture seems too dry, you can add a little more honey or maple syrup to help bind everything together.
4. Creating the ball: Once the mixture is well combined, use your hands to roll it into small balls, about 1 inch in diameter.
5. Placing: Place the energy balls on a baking sheet lined with parchment paper.
Optional: Roll the energy balls in additional shredded coconut, nuts or cocoa powder for extra flavor and texture.
6. Chill out: Once all the mixture is rolled into balls, refrigerate them for at least 30 minutes to help them firm up.
7. Storing: After chilling, transfer the energy balls to an airtight container and store them in the refrigerator for up to one week.
Enjoy Your Wholesome Sweet Treats!
These energy balls are not only a delicious snack but also a convenient and nutritious option for those busy days. Packed with fiber, protein, and healthy fats, they'll keep you satisfied and energized whenever hunger strikes. Plus, they're easy to make and require minimal cleanup, making them a zero-waste snack that's good for you and the environment.
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With these energy balls, you can satisfy your sweet cravings while nourishing your body with wholesome ingredients. So, roll up a batch of these tasty treats, and enjoy guilt-free snacking anytime, anywhere!