Thai fried chicken is known for its crispy, golden coating and bold, aromatic flavors. Marinated in a blend of Thai herbs and spices, this delicious dish offers a unique twist on the classic fried chicken recipe. Perfectly crispy on the outside and juicy on the inside, Thai fried chicken is a crowd-pleaser that pairs well with a variety of side dishes. In this article, you’ll learn how to make this flavorful dish from scratch and discover new ways to enjoy it, from healthy alternatives to creative ideas for leftover fried chicken. Get ready to add a touch of Thai flair to your next meal!
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What Goes with Fried Chicken?
Wondering what goes with fried chicken? Thai fried chicken pairs well with a variety of side dishes, enhancing its bold flavors:
- Sticky Rice: A traditional Thai side that balances the bold flavors of the chicken.
- Som Tum (Green Papaya Salad): A refreshing, tangy salad that cuts through the richness of fried chicken.
- Thai Sweet Chili Sauce: Perfect for dipping, adding a sweet and spicy contrast.
- Cucumber Salad: Light and refreshing, complementing the crispy chicken.
- Steamed Vegetables: A healthy side to balance the meal.
Ingredients
For the chicken:
• 1 pound boneless, skinless chicken tenders or any chicken part you prefere
• 1 cup whole wheat breadcrumbs
• 1 tsp dried oregano and thyme
• 1 tsp paprika
• 1/2 tsp garlic and onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
Our Little Twist: Greek Yogurt Dill Sauce:
• 1/2 cup Greek yogurt (plain)
• 1 tbsp fresh dill, finely chopped
• 1 tbsp lemon juice
• 1 tsp honey (optional, for a touch of sweetness)
• Salt and pepper to taste
Preparation
1. First step: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Breading: In a bowl, combine whole wheat breadcrumbs, oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper and in another bowl, beat the eggs.
3. Crusting: Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing to adhere.
4. Cooking: Place coated tenders on the baking sheet, lightly spray with cooking spray, and bake for 20-25 minutes until golden brown.
5. The sauce: For the Greek Yogurt Dill Sauce, combine Greek yogurt, chopped dill, lemon juice, and honey. Season with salt and pepper to taste. Refrigerate for 30 minutes.
6. Enjoy: Serve the baked herb-crusted chicken tenders with the Greek Yogurt Dill Sauce for a delightful and healthier meal.
Optional twist: for an extra kick ad some fresh cut chili peppers and a piece of lime
Is Fried Chicken Healthy?
The question is fried chicken healthy is common among food lovers. While fried chicken is delicious, it’s also high in calories and fat due to the frying process. However, Thai fried chicken can be made healthier by using lean cuts of chicken, reducing the amount of oil, or opting for air frying instead of deep frying. Additionally, using rice flour makes it lighter and gluten-free, which can be a healthier option for those with dietary restrictions.
Why You'll Love It
1. Healthier Choice: By baking instead of deep-frying, you cut down on unnecessary fats while still enjoying a satisfying crunch.
2. Flavorful Herb Coating: The combination of oregano, thyme, paprika, and more adds a burst of savory goodness to the chicken.
3. Refreshing Yogurt Sauce: The Greek Yogurt Dill Sauce brings a cool and tangy contrast, elevating the dish with its creamy texture and herby notes.
4. Customizable: Tailor the recipe to your preferences, adjusting the seasoning and sweetness levels to create a personalized culinary experience.
5. Quick and Easy: With simple steps, this recipe is perfect for a weeknight dinner or a weekend indulgence without the hassle of deep-frying.
Say goodbye to greasy fried chicken and welcome a healthier, equally delicious option to your table. This Baked Herb-Crusted Chicken with Greek Yogurt Dill Sauce is sure to become a household favorite, proving that you can savor every bite guilt-free.
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Leftover Fried Chicken Recipes
Got leftovers? Don’t let them go to waste! Here are some creative leftover fried chicken recipes to give your Thai fried chicken a delicious makeover:
- Thai Fried Chicken Salad: Shred the leftover chicken and toss it in a Thai-style salad with fresh herbs, lime juice, and chili.
- Chicken Fried Rice: Use the leftover fried chicken to add flavor and crunch to Thai fried rice.
- Fried Chicken Tacos: Reheat the chicken and stuff it into tacos with Thai slaw and spicy mayo.
- Thai Chicken Wrap: Slice the fried chicken and wrap it in a flatbread with lettuce, cucumber, and Thai peanut sauce.
- Fried Chicken Pad Thai: Toss the chicken in a Pad Thai noodle stir-fry for a quick and flavorful meal.
And if you're always full of leftovers make sure to check out our leftover recipes!