Heavenly Crispy chicken
Craving the crispy goodness of fried chicken without the guilt? Look no further than these Baked Herb-Crusted Chicken, a healthier alternative that doesn't sacrifice flavor. Paired with a delightful Greek Yogurt Dill Sauce, this recipe is a wholesome treat for your taste buds!
Ingredients
For the chicken:
• 1 pound boneless, skinless chicken tenders or any chicken part you prefere
• 1 cup whole wheat breadcrumbs
• 1 tsp dried oregano and thyme
• 1 tsp paprika
• 1/2 tsp garlic and onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
For the Greek Yogurt Dill Sauce:
• 1/2 cup Greek yogurt (plain)
• 1 tbsp fresh dill, finely chopped
• 1 tbsp lemon juice
• 1 tsp honey (optional, for a touch of sweetness)
• Salt and pepper to taste
Preparation
1. First step: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Breading: In a bowl, combine whole wheat breadcrumbs, oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper and in another bowl, beat the eggs.
3. Crusting: Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing to adhere.
4. Cooking: Place coated tenders on the baking sheet, lightly spray with cooking spray, and bake for 20-25 minutes until golden brown.
5. The sauce: For the Greek Yogurt Dill Sauce, combine Greek yogurt, chopped dill, lemon juice, and honey. Season with salt and pepper to taste. Refrigerate for 30 minutes.
6. Enjoy: Serve the baked herb-crusted chicken tenders with the Greek Yogurt Dill Sauce for a delightful and healthier meal.
Optional twist: for an extra kick ad some fresh cut chili peppers and a piece of lime
Why You'll Love It
1. Healthier Choice: By baking instead of deep-frying, you cut down on unnecessary fats while still enjoying a satisfying crunch.
2. Flavorful Herb Coating: The combination of oregano, thyme, paprika, and more adds a burst of savory goodness to the chicken.
3. Refreshing Yogurt Sauce: The Greek Yogurt Dill Sauce brings a cool and tangy contrast, elevating the dish with its creamy texture and herby notes.
4. Customizable: Tailor the recipe to your preferences, adjusting the seasoning and sweetness levels to create a personalized culinary experience.
5. Quick and Easy: With simple steps, this recipe is perfect for a weeknight dinner or a weekend indulgence without the hassle of deep-frying.
Say goodbye to greasy fried chicken and welcome a healthier, equally delicious option to your table. This Baked Herb-Crusted Chicken with Greek Yogurt Dill Sauce is sure to become a household favorite, proving that you can savor every bite guilt-free.
Let us know what you think about this recipe and show us your twist on it! Don’t forget to download the Crumb app to discover more recipes - Bon Appétit!
